Fertility challenges are often met with a range of emotions—frustration, anxiety, and even confusion. In the latest episode of the Your Infinite Health podcast, Alexandria DeVito, MS, CNS, dives into a revolutionary way to think about fertility. As the founder and CEO of Poplin, the first pre-pregnancy wellness company, and author of 9 Months Is Not Enough, Alexandria shares her expertise in functional nutrition and whole-body health to guide couples on their journey to conception.
Whether you’re actively trying to conceive or planning for the future, this episode is packed with actionable insights to help you optimize your health, reduce stress, and prepare for one of life’s most important journeys—parenthood.
Meet Alexandria DeVito: A Trailblazer in Preconception Wellness
With years of experience as a functional nutritionist and a decade in healthcare consulting at McKinsey and investment banking at Merrill (now BoA), Alexandria brings a unique perspective to the fertility conversation. She holds dual Master’s degrees and certifications in wellness, nutrition, and personal development. Her passion for helping couples achieve healthier, more successful pregnancies led her to establish Poplin, a groundbreaking pre-pregnancy wellness company.
Through Poplin and her book 9 Months Is Not Enough, Alexandria challenges the traditional approach to fertility by focusing on whole-body health rather than limiting the conversation to reproductive organs. Her mission? To make the journey to parenthood a holistic, empowering experience.
Why Traditional Fertility Treatments Like IVF Aren’t Always Enough
IVF and other assisted reproductive technologies (ART) are incredible tools, but they’re not always the full answer. Alexandria explains that while these treatments address specific fertility challenges, they often overlook the role of overall health in conception.
The limitations of traditional approaches:
- IVF often treats the symptoms of infertility without addressing root causes like inflammation, poor nutrition, or hormone imbalances.
- Success rates can be lower when couples aren't optimizing their overall health.
- The emotional and financial stress of ART can further hinder conception.
Alexandria advocates for a more integrative approach that begins with preconception wellness, setting the stage for healthier pregnancies and healthier babies.
Fertility Is a Whole-Body Journey
One of the key takeaways from Alexandria’s discussion is that fertility is not isolated to the reproductive organs. Instead, it’s deeply interconnected with the health of the entire body. She emphasizes the importance of addressing underlying factors like nutrition, stress, inflammation, and hormone imbalances to improve fertility outcomes.
Holistic strategies for fertility enhancement:
- Nutrition: Focus on nutrient-dense, anti-inflammatory foods to support hormonal balance and reproductive health.
- Stress management: Chronic stress and reproductive anxiety can negatively impact fertility. Mindfulness, meditation, and other stress-reduction techniques can make a big difference.
- Lifestyle optimization: Adequate sleep, exercise, and minimizing exposure to toxins are critical for preconception wellness.
By addressing these areas, couples can increase their chances of conception naturally or improve the outcomes of ART procedures.
The Importance of Preconception Health
“Preconception health isn’t just about you—it’s about future generations,” Alexandria reminds us. Science increasingly shows that the health of prospective parents can influence the lifelong health of their children. Optimizing your health before pregnancy can reduce the risk of complications and chronic diseases in your child.
**Poplin’s approach to preconception health:**
- Personalized wellness plans tailored to individual needs.
- Testing and monitoring key biomarkers related to fertility and overall health.
- Guidance on creating a sustainable, healthy lifestyle before conception.
Poplin’s work highlights that fertility is not just a woman's responsibility—it’s a shared journey that requires commitment from both partners. By working together to improve their health, couples can set a solid foundation for their growing family.
9 Months Is Not Enough: Alexandria’s Guide to Preconception Wellness
Alexandria’s book, 9 Months Is Not Enough serves as a roadmap for couples who want to take a proactive approach to fertility. The book provides actionable steps to optimize pre-pregnancy wellness, including:
- Dietary recommendations to support hormone health.
- Tips for reducing reproductive anxiety.
- Strategies to build a sustainable, fertility-friendly lifestyle.
If you’re considering parenthood, this book is a must-read. It empowers couples with the knowledge and tools they need to take control of their fertility journey.
Reducing Reproductive Anxiety
Reproductive anxiety is a common, yet often overlooked, barrier to conception. Alexandria discusses how societal pressures, medical diagnoses, and the uncertainty of trying to conceive can create a cycle of stress that negatively impacts fertility.
Tips for managing reproductive anxiety:
- Focus on what you can control, such as your diet and daily habits.
- Set boundaries with well-meaning friends or family members who may unintentionally add to your stress.
- Seek support from a fertility coach or wellness professional who understands the emotional challenges of the journey.
Poplin’s programs incorporate stress-reduction techniques to help couples feel more confident and less overwhelmed.
Takeaways from the Episode
This Your Infinite Health podcast episode is filled with wisdom and actionable advice for anyone looking to enhance their fertility journey. Here are some of the top takeaways:
1. Preconception health is about more than just you—it’s about your future children and even their children.
2. Fertility is a shared journey between partners, requiring both to invest in their health.
3. Managing stress and reproductive anxiety is just as important as addressing physical health.
Ready to Enhance Your Fertility Journey?
Alexandria DeVito’s work is revolutionizing how we approach fertility. Her message is clear: by focusing on whole-body health and reducing stress, couples can significantly improve their chances of conception and pave the way for healthier pregnancies.
If this resonates with you, tune in to the full episode of the Your Infinite Health podcast to hear Alexandria’s expert advice in detail. Her insights are invaluable for anyone navigating the complexities of fertility and preconception wellness.
Connect with Alexandria DeVito
Want to learn more about Alexandria and her work? Explore her resources and connect with her through the following platforms:
- Website: Get Poplin
- LinkedIn: Alexandria DeVito / Poplin
- Instagram: @GetPoplin
- Facebook: Get Poplin
- TikTok: @GetPoplin
Join the Your Infinite Health Community
Longevity expert, Trip Goolsby, MD and LeNae Goolsby, co-founders of Infinite Health Integrative Medicine Center, invite you to join the Your Infinite Health community. From expert interviews to actionable health advice, the podcast delivers powerful insights to help you optimize your health and live your best life.
Ready to take the next step? Visit our community at Skool.com/Your-Infinite-Health](https://www.skool.com/your-infinite-health) and subscribe to the Your Infinite Health podcast today.
Take control of your fertility journey, redefine health, and live the life you’ve always envisioned.
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