In this episode of the Your Infinite Health podcast, we had the pleasure of speaking with Dr. John E. Lewis, a leading brain health and nutrition expert. Dr. Lewis, former Associate Professor at the University of Miami Miller School of Medicine and Founder of Dr. Lewis Nutrition™, has dedicated his research career to studying human health, focusing on the role of polysaccharides in cognitive and immune function.
The Power of Polysaccharides
Polysaccharides, complex carbohydrates found in plants, significantly benefit our health, especially when derived from sources like aloe vera and rice bran. Dr. Lewis emphasizes how these compounds can support cognitive function and boost the immune system, especially in individuals with Alzheimer's and multiple sclerosis.
However, one crucial detail he highlights is the importance of maintaining the bioactivity of these polysaccharides. Many extraction processes involve high heat, which can destroy their beneficial properties. Dr. John E. Lewis stresses the need for minimal heat extraction methods to preserve their potency and effectiveness.
Practical Takeaways for Optimizing Health
Dr. John E. Lewis's message is clear: incorporating polysaccharides into our daily routine can profoundly impact brain health. Whether you're looking to optimize your cognitive function or support your immune system, these natural compounds should be a staple in your health regimen.
Additionally, Dr. Lewis encourages us to take charge of our health and be proactive about the supplements and treatments we choose. This holistic approach aligns with Infinite Health's mission of empowering individuals to achieve optimal wellness.
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Trip Goolsby, MD, and LeNae Goolsby are the hosts of the Your Infinite Health podcast, the founders of Infinite Health Integrative Medicine Center, dedicated to helping you live your best life through cutting-edge integrative, age-reversal and regenerative medicine. They are also the bestselling authors of the book Think and Live Longer.
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