Depression Doctor Metairie, LA | Infinite Health Integrative Medicine Center

Depression Doctor Metairie, LA Depression Doctor Metairie, LA

At Infinite Health Integrative Medical Center, a depression doctor Metairie, LA patients trust can empathize with how debilitating and heavy depression can feel. Symptoms of depression can include sadness, low energy, social withdrawal, and feelings of hopelessness, changes in eating and sleeping habits, and more. People with depression may find it difficult to go about their day as normal, and may find the things they used to enjoy don’t bring them happiness any longer.

If you or someone you love appears to be struggling with depression, we welcome you to call us today to get the help you need.

How To Manage Depression Naturally

We take symptoms of depression very seriously at our medical center, and treat each patient as an individual. What may work for someone else, may not work the same way for you. We are thoughtful and intentional when we create a treatment plan for you. To help us get you back on the path to wellness, we encourage you to be forthcoming about your symptoms, thoughts, and feelings. After talking with you, we may suggest several treatment options. Our care plans are comprehensive, and may include the following natural methods that you can do at home:

Efforts to Improve Sleep

We know there may be many reasons why sleep may be difficult for you, especially if you have depression. You may be sleeping too little, or too much. Sleep and our moods go hand-in-hand, so a Metairie depression doctor in Lousiana may suggest following these good sleep hygiene guidelines as best you can:

  • Keeping consistent with bedtimes by heading to sleep and rising up around the same time each day.
  • Turning off or putting away smart devices, including a cell phone, sixty minutes before bedtime.
  • Arranging room so that it is uncluttered, quiet, and dark. 
  • Having a bedtime routine so that your body and mind know when it is time to go to sleep. 

Take More Vitamin D

There is evidence that suggests a deficiency in vitamin D can contribute to depression. If you are not taking vitamins or eating foods rich in vitamin D on a daily basis, this may be a factor in your depression. If you are unable to spend time outdoors, a supplement of vitamin D may be useful. You can also be mindful of what you eat everyday, to ensure that you are getting your daily dose of this vitamin. Foods that have high vitamin D content include egg yolks, oily fish, white beans, spinach, oatmeal, breakfast cereal, and soybeans.

Call Infinite Health Integrative Medical Center

We know that when it comes to depression, it can be difficult to reach out to others for help. But if you are reading this and are struggling, there is no better time than now to get support from professionals who are dedicated, knowledgeable, and compassionate. Call Infinite Health Integrative Medical Center to schedule an appointment with a depression doctor in Metairie, Lousiana today.